WORKSHOP - Yoga for Women

In 40+ age group

(To mark the countdown of 50 days to International Day of Yoga – 2018)

3rd May 2018

Registration to this workshop is temporarily closed. For further updates, please write to [email protected]

Intervention of Yoga to promote women health is an area, which is still not touched as large levels through Yoga. It is therefore proposed to organize this workshop to create awareness, impart education and encourage women who are heading towards menopause to adopt Yoga and other holistic measures in better management of lifestyle during this transition period.

In this first phase it is proposed to reach the working class women from the economically / socially weaker section. They have lesser opportunity to know about this transition and condition.

We  are  collaborating  with  the  institutions  Yoga Sadhana Mandir, Nerul, MGM Institute of Health Science,VashI, ITM Institute of Health Science, Vashi in Navi Mumbai which has   multiple   educational, health  institutes   to   encourage participation  of  women  from  their  non-teaching  staff and also wives of their non-teaching staff in relevant age group.

This workshop is organised by
Kaivalyadhama

Supported by
Central Council of Yoga and Naturopathy
(Ministry of AYUSH, Govt. of India)

In Association with
Indian Menopause Society
Mumbai Menopause Society
Yoga Sadhana Mandir, Nerul, Navi Mumbai
MGM Institute of Health Science Vashi, Navi Mumbai
ITM Institute Of Health Science, Panvel, Navi Mumbai

 

Venue:
Session I – Yoga Sadhana Mandir,Plot 41,Sector 19,Nerul East, Navi Mumbai
Session II – IMEI House, Plot no.94 Sector 19, Nerul, Navi Mumbai

 

Program Schedule

Session I
11 am to 12.30 pm
Yoga practice session

Session II
2 pm
Arrival and pathological & medical checkup of some of basic but important parameters to determine women’s health.

3 pm – Inauguration by By Chief Guest Ms. Smita Jayakar (Film Artiste and Spiritual Healer)

30 Minutes discussion
Understanding Menopause – effects and conditions
By Dr.Bharati Morey 
(MD FICOG CIMP Chapter secretary Indian Menopause society, Navi Mumbai)

30 minute discussion
Diet and Nutrition
by Prof.Rekha Divekar (An expert in Food Chemistry)

30 minute discussion
Yoga & its positive effect on health & wellness during menopause
By Dr. Ulka Natu (Eminent gynecologist and Yoga Expert)

30 minutes discussion
Enhancement of physical fitness during menopause
by Dr. Rajani Mullerpatan  (PhD, M.Sc PT) Professor & Director MGM institute of health Science

45 minutes yoga practice and relaxation
By Dr.Nutan Pakhare
Medical Consultant & External Project coordinator, Kaivalyadhama Mumbai

Followed by Tea & snacks. 

Enrollment is on first come first serve basis. Limited seats.